![]() Whether you're looking for a beginner program, intermediate program, or a peaking program, you'll find a great powerlifting workout routine to get stronger. The mark of a successful routine is an improvement in the athlete's powerlifting total. Recommended Reading: Practical Programming for Strength Training by Mark Rippetoe (Amazon)Ī powerlifting program is designed to improve an athlete's one rep max in the squat, bench press, and deadlift. Kizen 12 Week Powerlifting Peaking Program.10 Best Powerbuilding Programs for 2021 Best Powerlifting Programs: ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |